Like thank you so much body for telling me that our energy levels are a little bit low, but a walk, a walk would feel very nourishing. That is what we do here on the inspirational living podcast. I saw a meme at one point, that was like, the dieting industry is the greatest gas lighter. The best result we found for your search is Rayna Anand Jhaveri age 40s in Cambridge, MA in the Cambridgeport neighborhood. It is what you make of it. And so I really had to take time to digest and assimilate those life experiences. It's sometimes the way that we're eating that food. >> KNOW AND FULLY LOVE THE CRAP OUT OF OUR GIFTS AND OURSELVES, Stephanie Mara Fox: (21:27)And then it's like, okay, food, totally, no judgment, no shame, no guilt that like, you could totally still eat the food. And that's that bagel tone you were talking about. So it's like, okay, so now you have the information, you have a choice, you know, if you eat cake for lunch, that that's the way it's going to make you feel. Full episode here: https://bit.ly/3eiwMZj Dr. Shawn: (12:10)Yeah. Is that the way you want to be navigating your day? Workday, beginning of the Workday, even like how we are productive all off of a man's hormonal cycle starts to go down as the day goes down. And I've been using the analogy of like gas, it's like psychological gas, and you've got this big, this big fart in you, you know, Dr. Shawn: (16:07)And you got to get it out. is particularly relevant for those who want to pandemic-proof their business. And so then it's just sensation and you get to play with it. And so I threw them away, like totally without any sort of care concern. I was like, just paying attention. The hair at the crown of my head was already 30-40% gone, in the first 3 months. Big boys can cry. One of the best training programs I have ever attended! Some people are microwaves. I did not want to look at the coffee. Raised in India and based in Boston, Massachusetts, Rayna is a television personality, musician, writer, and executive coach. But when I did was instead of working out, I thought I just need to move. They get to be our guides. Menu. And I see this over and over again that I like I'll have someone go on vacation for example. So it seems like a, uh, a path to get the intuitive eating in place. I know coming out of a lifetime of dieting, I was given this message that I cannot trust my body, that my body will hijack me. I learned that women over 40 need high, more fat. Rx , A LESSON IN RADICAL SELF-ACCEPTANCE That's giving yourself permission to be human. I go on a diet. Rayna Jhaveri. And if you want deep, direct, powerful support to heal all the wounds in your heart and access your own damn pleasure for the first bloody time in your life -- regardless of whether we're friends, family, acquaintances or total strangers -- APPLY TO WORK WITH ME -- AND BLOODY PAY ME FOR IT. I love the taste of it. So I also kind of introduce it as like welcome to satiated Saturdays every week. I'm also a very, like, I'm already kind of an energetic person and never felt like I needed coffee. Like that's what it's all about. Oh, I'm feeling joy right now. Like, do I need to kind of get my wrists in a different position? Like I've had times where the cake and the chocolate were just fine and other times where I just wipe me out. My only job now is not not explode through the massive expansion that is happening. Her history of TRAUMA, complex PTSD and dissociative RAGE sent her on a healing journey of DEEP reflection, RECOVERY, and transformation. So you, these exercises will help you bring in a relaxed state so you can connect with your food, but absorb it better and so forth. It tasted chemicals, really. And so what she talks about is how we actually need to start to cycle sync, and then even like the ways that we're eating or the ways that we're physically moving our body has to be paired with where we are in our cycle. You are a human being in a body that is constantly feeling, Dr. Shawn: (50:11)Yes. And like, we just kind of like, just observe and notice like clouds kind of passing on in the sky that it's, we get to kind of flow with them a lot easier. but in their capacity to be broken over and over and over again. It's just such a big paradigm shift after doing psychology all these years and then wow. noun. I actually just recently wrote about this on my social media feeds of like, there was this one session that it was literally like lying on the floor, like having to breathe into my belly and like, imagine what is in there. I think sometimes when we give our power away to our emotions that uh, it's like, we, we forget that we have a choice in saying like, oh, okay. Stephanie Mara Fox: (42:37)So the other thing that I really love to explore is like all the other pieces that affect our ability to digest something. How do I do it? And then not judging it. And, you know, it creates a ripple effect of just like what would happen if we weren't worrying about our food or body anymore and what sense of purpose could we lean into in our lives? The weather here is unimaginably harsh, a blistering 40C in the day, freezing at night. Eco-friendly here means you dont pollute the sand with the water you brush your teeth with. His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. I am NOT sorry. It really is such a huge factor in just how our body, our body's ability to thrive and function optimally. I'll start again tomorrow. I am hereby declaring a moratorium on the phrase "ugly cry." Cause I like want to satisfy this, you know, sense of boredom. Okay. Shawn shares a Judeo/Christian perspective as well as incorporating concepts of DBT to help one understand how to think about shame so we can heal from toxic shame. So you actually notice when do I feel emotionally grounded? She's experiencing QUANTUM results in record time. And that was like such a clear bodily sign that it's like, I haven't had elbow pain at all since then. WITHOUT fancy equipment, a million tries, or an inner critic that takes over the show! Stephanie Mara Fox: (47:46)It wasn't something that when we go into like judgment and shame that it perpetuates, oh my gosh, why did I eat that? "This is really important and we need to talk about it. And so, uh, it was kind of like saying, okay, like, thank you so much for being the way that you were. Absolutely. ;) All right. They make the error in assuming others can too! Self: Christopher Kimball's Milk Street. Were on a 4,000ft-high mountain, a playa, surrounded by mountain walls on either side. BOOM. So I'm going to take everything that I've done and I'm not going to do that anymore. When they go camping, I said, do you ever gain weight when you go camping and everyone pauses and they go, well, actually, no. Shauna Shapiro is a professor at Santa Clara University, best-selling author, and internationally recognized expert in mindfulness and compassion. She is offering a free wallpaper as a digital download available on her IG page @ericiaa_. So if you have questions or you want just want to feel like kind of a little bit more held and seen and heard and what you're personally going through in your relationship with food and body, you can find that on Facebook asked to join and it's a private group so that I wanted to create a safe space for people to connect with one on one another and feel kind of held in what you're going through. And when I said to them, I don't know, I don't know what I weigh. So I'm trying to use the term like stress eating a little bit more, but her term specifically, cause it's E effective emotional eating. And we're just getting warmed up. In the rugged mountains of Nevada, its a place with no baths, no buildings, no cellphonesjust an expansive, isolated, dusty landscape. Inspired Living Podcast: https://feeds.simplecast.com/cuykCUfC, The Shame Sisters Show: www.youtube.com/c/theshamesisters, UNCOVERED: Sharing Stories of Shame - YouTube, More information on Nichole Mischke follow her on instagram @nicholemischkeuncovered, To learn more about Wonderfully Made NW go to https://wonderfullymadenw.com. 4/5 spots left for Shapeshifter, my new signature 1:1 un-program. One who facilitates leadership experiences for Ariel. (And also PRECISE creative direction, energetic attunement, intuitive guidance and strategic brilliance, Like I wasn't even vigorously walking. Right. Pronouns: she/they Origin: South Asian Indian Identity: queer, polyamorous Left-handed TV Chef on the multi-Emmy-winning international cooking show Christopher Kimball's Milk Street Stephanie Mara Fox: (11:17)So, like I said before, we have this gut brain and it's not just digesting our food. It's a tool in your toolbox, but you also get to start to explore. What do these people know that I don't know. . You use a container to empty your mouths contents and turn it into an evaporation box. I began staring obsessively at women's long thick hair in the streets, on the bus, at the market, watching them casually flip their pile this way or that, tie it distractedly into a big messy bun, run their hands through it in a way I never could again. And it's actually coming into your body feeling empowered in the experience and owning it, being like, okay, I am choosing to eat this food and noticing when do I feel emotionally satisfied? In conclusion, when we are shame-free we are releasing toxic shame and embracing healthy shame. And just so the listeners know, I, when I made this change, it, I had jumped on that bandwagon of no body shame and no diet culture. And often the easy answer is like, well, no. Sharing with permission from a client who ended up at her healthiest weight in TWENTY YEARS without trying, dieting or restricting, within a few months of us working together. She is a certified professional co-active coach (CPCC) with CTI and a RYT 500 certified yoga teacher. Then gently, but firmly and consistently, remind it that YOU are here now and you can safely, deliciously learn to lean into ALL your power and intensity. Rayna holds a degree in neurobiology from Cornell University, and her writing has been published worldwide, including in Forbes, CNN, Rolling Stone, Vogue, Edible Boston, and more. She has held senior management positions in digital marketing, copywriting, and content creation. Find family history information in a whole new way. You inspired to design your best life. I feel like I'm learning Chinese or something. Uh, what I often think of. And then you just get to flow. So I started having the experience of eating a hamburger and halfway through I was done and I threw it away. And at once extrapolated that THEIR exhaustion = BAD, that I am exhaustING = I am BAD > quick, apologize and offer to immediately TURN. IN FOUR DAYS. And so it was actually getting into the muscles, into the digestive tract of my body and being like, what is there, what is my body holding onto? What is your vagal tone? Story below is my most popular story. Teaching herself to LITERALLY be seen and heard over the years -- on SCREEN, STAGE and PRINT -- has helped her RECONNECT with her true self, and claim her POWER and VOICE. It's just like, your energy feels low. I've done them for so long. I hope this model is helpful. You need to know why and you have to process it and talk about it. Her initial areas of research were in forming a racial identity for African Americans raised in non ethnic congruent environments. whether in the form of scrambled eggs or strap-ons, metaphorical or otherwise. All I wanted them to know was that it came from a painful, scary decision, not a wish to make a fashion statement. Like I would sitting at a table and taking my time and so forth. Does that work? Once a day, a truck goes around the tentopolis weve created, spraying water on to keep the sand from flying too much. And I actually don't want to feel the way that eating a piece of cake makes me feel for lunch and I'm going to eat something different. So I would gently walk around the block, literally just around my block, gently walk. Am I, you know, physically moving in a way that's irritating my elbow. So I got over it. And they're just so confused about that. Cause I wasn't, uh, I didn't have a sense of urgency to see the scale different, to see the clothes different. In the business sector, Rayna has consulted on strategic communications for tech and creative startups as well as renowned corporate and academic institutions. Raynas training experience spans industries including higher education, high-end hospitality, luxury fashion, beauty and wellness, pharmaceuticals, and retail conglomerates. Wow. I had done that work, but all of a sudden my knees stopped working. And then you can have those sweet things. And in kind of showing an example of where somatic eating can go. It's just like, okay. Just by nature people go, oh, I'm, I'm doing something wrong. I have 5 x 1:1 spots opening this May. The same dust I first smell miles outside Black Rock. She teaches the tools as sematic eating and her eating needing sensing system to support individuals with weight and body image concerns, stress eating, binge eating digestive issues, and creating peace around old wounds. Do I need a jog? So it gave me so much freedom to have what I want, but if I'm going to do that, I want to really enjoy it. Does it mean you're free of shame? Theres nothing to buy, except coffee and ice. Stephanie Mara Fox: (51:06)Oh, I was just going to say, and also then you get choice. Paid to show up like a bratty American teen and blow people's minds with mine. Ericia is an illustrator and mental health advocate passionate about using art to talk about trauma & healing, holding a safe space for others and sharing her personal recovery journey. And I go to those gyms and workout hard, those core fit kind of stuff. They're there to support us and feeling safe in the world. Walter Sickertin a SINGLE session recently and can't believe how amazing they sound. Like, I haven't really gone back to drinking coffee. So you are bringing in that con that polyvagal theory about the vagus nerve and how it relates to the nervous system and how we can use that to bring our defenses down and reconnect in a safe way with our body. And she even managed to acquire a cello AND a cello teacherno easy feat in her tiny town! something she'd been longing to do for AGES. So I threw them away, which was unheard of because before I would have thought, I'm not going to get French fries again. Discover short videos related to Rayna Jhaveri on TikTok. Dr. Shawn: (33:49)And all of a sudden I needed a new bra and I'm like, what's going on? Thank Dr. Shawn: (01:02:06)You for your time today. An expensive watch, for instance, has no value, but a smile or a handshake, or the foot massages I gift, have great value. Oh my gosh, it felt totally different in my body. And you know, it just started to grow over time or it was really starting to become a part of every single day I was having. This client grew up as the "responsible" kid in a dysfunctional family in which one parent had an active alcohol addiction and the other wasn't empowered to stand up for herself and her child. If we took the label away from this being anxiety, like, okay, what are the sensations that are showing up? To learn more skills, please sign up for Dr. Shawn's newsletter at www.drshawnhorn.com, Also, follow on Instagram and facebook @drshawnhorn. Rayna Jhaveri is a TV chef on the Emmy-nominated cooking show Christopher Kimball's Milk Street Television.

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