For example, those invited to the 2020 combine were required to complete as many repetitions of the bench press as possible, with a load of 185 pounds. Most of the players are selected from colleges. In his free time, he either goes fishing or watches basketball. I plan on spending a lot of time in the weight room lifting, so I can play for a very long time. At 36, hes still playing, and hes still one of the best built and strongest players in the NBA. The NBA Combine usually invites less than 100 players every year. For the past few years, analysts, strength coaches, and computer nerds have examined the bench press results from the NBA Combine to determine whether there is a correlation between the two. The next year he grabbed a career high 15.5 rebounds per game and was an All-Star. To evaluate an athletes fitness, practice, and playing level, the NBA Draft Combine is held. Yeah, hes very, very, very strong. (Average By Position), How Fast Do NFL Players Run? However, the NBA draft consists of just two rounds as opposed to the seven smaller rosters of the NFL combine. people question his weight and strength but both came out great with only 3.8 percent body fat. Great leaping ability is certainly a need. Includes 6-month BlazePod Pro membership*. Lost your password? Most of the guys would smoke me in the weight room, he said. Four players: 4.28 John Ross ran onto the national scene in 2017 when he broke the combine's 40-yard dash record previously held by Chris Johnson. 1 every time), LeBron James on Stephen Curry: It's great to have people like that in the league. Get viral NBA graphics, memes, rumors and trending news delivered right to your inbox with the Clutch Newsletter. In 2008, Howard said, I remember when I used to be really skinny. I was too tired to waste energy lifting weights. He claimed his favorite exercises were the bench press and swimming. If he is staying in top condition, then it is likely he has a bench press of a considerable amount. His other stopovers include the Detroit Pistons and the Chicago Bulls. Drafted as the second overall pick in the 2007 NBA Draft, Durant also has two NBA championships, two Finals MVPs, and an MVP trophy. The lowest time was 2.99 and 2.98 seconds, respectively, and the maximum was just over 3.5 seconds. Thanks. These drills are just like the ones done in basketball camps but at an advanced professional level. 3) most football players work on speed alot more than basketball players. when he put up 29 reps on the bench press, which would have been the top mark among running backs at . It rarely shows up in weight room stats. Name each corner of the square, for example, A, B, C, D. Position the player at the center of the square to start the drill. This feat solidified Metcalfs status as one of the strongest wide receivers in the draft and ultimately led to his being selected by the Seattle Seahawks in the second round of the 2019 NFL draft. According to some recent studies, this test (along with a series of athletic and skills tests) for draft-eligible players is useful for predicting who will be good at playing basketball. And because of that, Ive always wanted to have nice arms with big triceps and big biceps. The injury precluded him from participating in any of the physical events, meaning he was not given a bench press score. And even elite athletes must bench regularly to get over 300 and beyond. On the other hand, Dexter Pittman was luckier as he got selected in the second round of the 2010 NBA Draft. Durant isnt the only well-known NBA player to fail at benching 185 pounds at the combine, either. It would be a smart choice to use your time and energy to improve in other areas. Highest Max Vertical Jump: Keon Johnson (2021) Tally: 48.0 inches Standing only at 6'4 and 3/4 inches, Keon. The NBA combine record for bench press is 43 reps of 185lbs set by Tyler Hansbrough in 2009. Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! [9] Durant is not alone; Jamal Crawford, Monta Ellis, T. J. Ford, and Luke Ridnour are among the zero-rep producers. Its a pointless exercise that doesnt yield a meaningful benefit. Through these tests, the NBA can determine a players ability to excel physically in the league. Once a skinny kid who couldnt even bench press 135 when he first tried in high school, 8-time NBA All-Star Dwight Howard built himself into a three-time Defensive Player of the Year (2009-11). Undoubtedly, we're all captivated by the intense action, powerful plays, and jaw-dropping athleticism on if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'professionalshq_com-medrectangle-1','ezslot_7',112,'0','0'])};__ez_fad_position('div-gpt-ad-professionalshq_com-medrectangle-1-0');report this adHow Fast Do NFL Players Run? Did Paul George not do the athletic testing cuz i was betting that he was gonna show similar combine numbers to rudy gay only a lil quicker. The goal of psychiatric evaluation is to determine the ten core dynamics of the players. (12 reps is the combine average for big men.) The body fat percentage of players ranged from 4% to above 17%. Ill do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.. Zion is reportedly very devoted to physical training and puts in a lot of effort in the gym to stay in optimum shape, especially given the physically taxing nature of professional basketball. The bench press is an important component of the evaluation process, but it is not the only component. As Jordan Davis has not publicly announced or documented his bench press max, it is not known exactly what it is. Hes the reason I started lifting harder. It was his inability to be moved by anyone and his ability to move everyone. Howard came to meet Lakers after dropping 25 pounds; showed his back was healthy. The Lakers after the trade deadline: - Got great role players - Have the best record in NBA - Go from 13th seed to 7th seed - Make the play-in and win - Beat the 2nd seed in the west What Rob Pelinka did after the deadline was a . Then, sprint all the way back to the other end of the court and do it again. The test also requires excellent bench press technique to maximize the . The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. . It is a better gauge of shoulder stregth than bench. Markus Rhl is a professional bodybuilder and powerlifter from Germany who currently holds 6 world records in bench press. To make that easy for the players, it is a must to incorporate decision-making drills in your basketball training program. Thanks for signing up. Standing at 7 feet, 5.25 inches without shoes, Fall recorded a huge. The NFL combine bench press is not a true test of strength. In these thrilling moments, speed can be the ultimate Hi, I'm Boris, founder of ProfessionalsHQ. His basketball strength is legendary, but he never visited the weight room during the season. The drill usually favors offensive and defensive linemen. | Andrew Wiggins can fly, The all-time leader: "Who?" If you haven't taken the Lakers seriously as a team that can advance to . (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine . Vasquez and SheyerBoth measured (ht/wt) very well and then probably figured it would be better not to embarrass themselves with puny white man verticals and weak skinny guy bench reps. Hayward and Babbitt, damn, those are some freakishly athletic white guys. Joey Graham put up 26 reps in 2005, which equates to a 347-lb. Strength comes from more sources than just being able to bench press. It might seem simple, but it is a tough drill and will help the player improve in the dribbling area. Branch Warren Recounts Craziest Workout Ever. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'professionalshq_com-large-billboard-2','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-professionalshq_com-large-billboard-2-0');report this ad. "NBA Draft Combine: Athleticism Test Results", "2013 NBA pre-Draft combine measurements and results", "2011 NBA Draft Combine Shooting Drills Results", "Players get ready to show their stuff at Chicago combine", Tacko Fall headlines 2019 NBA Draft Combine measurements, "D.J. Lakers want him to protect rim/rebound in limited role. Coupled with thedeadliftand thesquat, the bench press is typically seen as a show of strength and can provide a complete and full-body workout. He claimed that bench pressing and swimming were his two favorite exercises. Electrolyte Drinks: Do They Aid Workouts? link to Do NFL Players Take Creatine? The NBA bench press record currently stands at 27 reps @ 185lbs, held by Jason Keep. Physical strength is important for the average NBA player, but nowhere near as important as it is for NFL players. Call-Ups . The groups of players formed at this stage are: The instructors then run specific drills in each group corresponding to the players responsibility in that group. [4] Although the NBA Draft Combine is the largest pre-draft gathering for testing and drills, international players can attend a separate Eurocamp at a later date. I knew he would move me around. And Luke Babbitt is looking like a Joe Alexander who can shoot and just knows how to actually play basketball well. A standing vert of 28.5 for a PF is pretty good. The respective league officials are invited to a central location in both of these events. The most likely answer, then, for how much Jordan could bench press is somewhere between 250 and 265 pounds. I knew he was strong but more reps than Booker? The NBA sends invitations to distinctive athletes, and only they can attend the combine. Other players who have been known for their impressive bench press displays include current Spurs center Jakob Poeltl who was able to bench press a weight of 298lbs, former Houston Rockets center Clint Capela at 300 lbs, and former San Antonio Spurs forward LaMarcus Aldridge who was able to bench press 325lbs. Set the pods to light up randomly around the player. The number of players competing in the NBA draft is also typically lesser than NFL. Humphries is a regular. Dwight is unique in that hes got that genetic ability to do pretty much anything we put in front of him. Meet the NBA Draft's zero rep bench press All-Stars, according to DraftExpress.com's measurement history. Hi, my name is Jim. And that brings us to this week's NBA Draft Combine in Chicago. While it is entertainment for basketball fans worldwide, it is the ideal opportunity for the team managers to judge and evaluate players performance in the real game. Though he was unable to break the NFL Scouting Combine bench press record with 50 reps of 225 pounds during Ohio State's pro day on Tuesday afternoon, former defensive tackle Tommy Togiai. . The NBA Draft combine is very similar yet vastly different from the NFL Combine. The "perfect" push-up. The winners and losers for each category: No step vertical jump: Best-Wesley Johnson (32 inches), Worst-Solomon Alabi (22.5 inches) No step jump height: Best- Derrick Favors (11 feet, .95 inches), Worst-Sherron Collins (10 feet, .15 inches) Maximum vertical jump: Best- Terrico White (40 inches), Worst- Solomon Alabi (26 inches) Maximum jump height: Best- Derrick Favors (12 feet, .15 inches), Worst- Sherron Collins (10 feet, 7 inches) Bench Press (185 pounds): Best-Luke Harangody (23 reps), Worst- Avery Bradley, Charles Garcia (2 reps) Lane Agility Drill: Best- John Wall (10.84 seconds), Worst- Keith Gallon (13.44 seconds) 3/4 Court Sprint: Best- Trevor Booker (3.1 seconds), Worst- Keith Gallon (3.7 seconds) Hand Length: Best- Dexter Pittman (10.25 inches), Worst- Greivis Vasquez, Jon Scheyer (7.75 inches) Hand Width: Best- Craig Brackins (11.25 inches), Worst- James Anderson (7.25 inches). In that case, the test mainly focuses on the following core abilities of the players: So, when making a basketball training program, you need to incorporate drills that focus on improving the efficiency of the players in these areas. Take a look at his performance below, courtesy of FOX Sports NFL's official Twitter account: Throwback to 2011 when Stephen Paea set a combine record by benching 225 pounds 49 times. Wilt, who dominated the paint with the Warriors, 76ers, and Lakers, may still have been the strongest NBA player of his era. I thought that atleast after having a small wingspan he would make up for in by having altleast a 36 inch vert. with gym-goers typically discussing their personal bench records. They must keep their feet flat on the floor and make full extensions with the bar, meaning they must lockout their elbows. 21 in 2012, while Kevin Durant was drafted No. It is probably the single most important skill to have to be great at basketball. Its holding your ground when a 280-pound goliath tries to post you up in the lane. For example, some head coaches may demand their players perform 4-6 reps of 225 pounds at the outset of training camp as a way to evaluate their readiness for the regular season. Place ten cones in a self-devised pattern. Howards old workout consisted of an intense regimen, including: Howard isnt the only NBA player with freakish strength. Unfortunately, this wasnt enough to get him drafted. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the . Longer arms increase the distance the bar must travel, increasing the amount of work. Houston Texans. Performing the "pyramid" routine with a combination of using the bar and dumbbells, he'd do sets with repetitions of 10, 8, 6, 4, and 2. Heres the guy on our list youre least likely to have heard of. Although he needs improvement in other departments of his game, he surely doesnt lack athleticism. The player starts at one end of the arrangement of cones. Thats because those drills are already a part of your basketball training program. If you have a detailed look at the NBA Draft Combine stats for the 2021-22 season, five key takeaways can help the players train and prepare smartly for the competition: The NBA Draft combine is an event where players are tested and evaluated before the teams bid to have them on their side. The cognitive functions required for this skill are perception, memory, attention, language, motor skills, and executive functions. The rep totals range from Jason . bench press for one rep. Copyright 2023 Sporting News Holdings Limited. Anything over 40 inches is excellent. These things cannot be otherwise tested or reflected in stats. You'll notice quickly: Being super strong isn't a huge advantage in basketball. Other players couldnt move him, and he could move easily through other players. 19 playerBlake Griffin, 22 repsto find the first big star. Now are you impressed? Every time, I get this big wide grin as they answer in the affirmative.Thats basketball strength. And from that, you can probably infer how important the bench press is to an NBA players potential. Hes naturally strong and naturally gifted in every sense. There was sense Howard realized he hit "rock bottom" and had been humbled. The testing in the NBA Combine Test can be divided into three parts: This is the most high-profile part of the NBA Draft Combine. Initially undrafted by the NBA, he played a season in Europe before making it the big league and becoming an unlikely NBA superstar. In his last two years at Cal, Scott had 12 passes defensed with six interceptions, three forced fumbles and 207 tackles. The athletic tests include a standing vertical jump, maximum vertical jump, bench press, three-quarter-court sprint time, lane agility time, and modified event time. By HoopsHype staff | If you are an athlete or a coach, consider using Blazepod pods to keep track of your performance or that of your players. The number of reps they achieve is their score. Start your BlazePod journey with this customizable kit. [17][18] Each team is allowed a maximum of 20 official interviews during the combine. The jury is also out on whether he'll be able to contribute in the passing game: He had 25 targets last season and had six drops in that . College football players, hoping to boost their NFL draft stock, bench press a 225-pound (102 kg.) NFL Combine records 40-yard dash *Electronic timing began in 1999* Record holder: John Ross, WR, 2017 Time: 4.22 seconds Yeah, but: Running back Bo Jackson reportedly ran a 4.12 at the. Nikola Pekovis career was cut short by ankle injuries, but his legendary strength endures. In a segment for NBA Inside Stuff, Wallace claimed shoulders were the area of his body that needed to be the strongest to absorb the pounding he had to take from opposing players. During his first three years in the league, Hansbrough averaged seven points and four rebounds. [7] D. J. Stephens set the vertical leap record in 2013 at 46 inches (1.17m). And when he did bench press throughout his NBA careers offseasons, he asserted that his best bench press was 475. The Hall of Famer, 2-time MVP, and 14-time All-Star, who played all but his final season with the Utah Jazz, was every bit as strong as he lookedand he looked damn strong. Measurements and Data collected at each year's NBA Draft Combine with information dating back to the 2000-01 Season. But he was a very big NBA player. [21] In 2019, the event was changed into the NBA G League Elite Camp, which became a three-day event showcasing both NBA draft hopefuls and elite NBA G League prospects. In general, there are a lot of differences between NBA players bench press numbers depending on height, weight, strength, and muscle mass. The officials have a look at the players and evaluate them physically and medically. At the end of the cones, the player has to tell the sequence of the colors of the pods. Note the stats from the Blazepod app and see how the players are improving over time.

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